Elbow

The elbow is a joint that connects the upper arm (humerus) to the two bones of the forearm. Together, they allow the arm to move, enabling us to perform various activities such as bending, extending, rotating, and stabilizing during the use of our hands. Muscles, tendons, and ligaments support movement and maintain the stability of the joint. The elbow is sensitive to overuse and injury, so it is important to protect and strengthen it appropriately.

How can physiotherapy help you?

Physiotherapists treat a wide range of elbow conditions that can affect mobility, strength, and an individual’s daily functionality. Some common elbow issues include:

• Tennis elbow (lateral epicondylitis): inflammation of the tendons on the outer side of the elbow, usually caused by repetitive wrist and hand movements.
• Golfer's elbow (medial epicondylitis): similar to tennis elbow but affects the tendons on the inner side of the elbow.
• Elbow bursitis: inflammation of the bursa, a small fluid-filled sac that cushions the bones and soft tissues, often due to overuse or injury.
• Elbow arthritis: degenerative changes in the joint that cause pain, swelling, and reduced mobility.
• Elbow sprains and fractures: injuries that can affect the ligaments, bones, or muscles around the elbow.
• Cubital tunnel syndrome: compression or irritation of the ulnar nerve at the elbow, causing tingling or numbness in the hand.
• Tendinitis: inflammation or irritation of the tendons, which can cause pain and swelling around the elbow.